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From where to start MSP430F5529LP

Other Parts Discussed in Thread: MSPWARE

I am new to MSP430. 
I have red data sheet and user guide but I am still lost in theories. All these define features of Board or micocontroller. Is there any guide for programming  from scratch ?
From blinking led on board to some few more codes to for learning programming ?
I am interested in using different energy modes of MSP430. 

Kindly reference any material or codes etc

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