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uA78M05 or uA78m10 Voltage regulator capacitor type



This might be a stupid question, but I'm not sure what type of capacitor is used to filter/stabilize Vi/Vo. It states that, "All characteristics are measured with a 0.33-uF capacitor across the input and a 0.1-uF capacitor across the output." but it doesn't tell me what type of capacitor I should be using. I really would like to use MLCC instead of the polarized since it saves a lot of space. Could someone point me in the right direction? Thanks for reading! 

Datasheet: http://focus.ti.com/lit/ds/symlink/ua78m05.pdf