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MSP430F6779A: Resistor pull up in data sheet

Part Number: MSP430F6779A

Tool/software: WEBENCH® Design Tools

Dear Sir or Madam,

For in the datasheet of MSP430F6779A (SLAS982A), page 36.

That have spec of R pull-up or pull-down, recommendation 20kohm for min, 35k ohm for TYP and 50kohm for maximum.

My question is:

R pull-up or pull-down is recommendation for we need to use external pull-up or this value is internal MCU when we select MCU I/O pin(internal resistor in MCU)?