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F28M35H52C: Programming internal flash via UART

Part Number: F28M35H52C

I want to load software in internal flash via UART and run it after power on from Boot FLASH  every time. What should i do for this? Give some instruction, please. What software for Windows should I instal to PC for download .out file?

What sequence should be performed to download software into M3 and C28 cores?