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Need advise for negative rail

Other Parts Discussed in Thread: TPS7A39, LMC6061

I want to use TPS7A39 for producing +5V & -5V to power LMC6061 and some other instrumentation amplifiers.

My input main supply is 12V. How can I generate low noise negative rail as input to TPS7A39 to get -5V ?

Current requirement is not much, just few mA.

Should I use charge pump or some other DC-DC inverting regulator ?

Please suggest some low noise options for doing this.