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AWR1642BOOST: Reset board by using software and by NRST

Part Number: AWR1642BOOST

1) How can I reset this board by software?  There are times I get into some unstable operation that is easily fixed by restarting the board; what I do is remove and put the power back and i think there could be better way. 

2) What is the use of NRST button? Is this similar to restarting the power to AWR chip? 

Thanks