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ccs 4 locks up "Loading Workbench"

ccs 4.2.4.00033 is going from bad to worse.

locked up trying to communicate with emulator.  had to kill ccs and javaw.  then it says my worspace is in use.  picked another workspace.  but ccs locks up "Loading Workbench"

(this was again after I blindly agreed to "install updates".  I think I will kepp what I have from now on...)