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project files to check into source control systems

I have a source control tree that I am trying to checkin a CCSv4 project in, but I don't know what files to use. I am using a "standard make" build (external build tools), so all I care about is having it configured correctly so I can debug on more than one PC.

1) what files do I use? There is a .settings directory and some other dotfiles (.cdtbuild, .cdtproject, .ccsproject, etc.) Where are these documented? I don't really care what they are except that I need to be able to share a project among multiple PCs.

2) If I have a project checked into a source control system, how do I get it to show up on CCSv4 on another PC? I've tried Import -> Existing CCS Project and couldn't seem to get it to work.