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Number of instructions the MCU has done?/Release version?

Hi everyone,

I feel a little stupid for asking these question but it seems I can't find some things in CCS as I am using it the first time.

Is there a way to see how many instructions has the processor processed during debugging?

Second question, is more stupid. How to I put my release version on the MCU? In CCS I only have debug option. I built the release version, but i don't know to how run in on the MCU. I want to see how fast it is.

Thanks in advance.