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CCS/MSP430F5529: Project properties lost

Part Number: MSP430F5529

Tool/software: Code Composer Studio

One day I can Build Project, the next day nothing happens. "Build Configurations" options are all grey. Pretty sure there used to be a Properties\General tab - that's gone.  Right-click\"Build selected file(s)" is grey.

I'm not sure what I did, if anything. I'm already aware of how fragile CCS projects are and know to be careful.

I tried to copy/paste the project but that fails with the following detail: "Could not read metadata for "C:\Users\xxxxxxx\properties.index". malformed input around byte 32

How do I recover my project?