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CCS/CC2640R2F: Firmware update locked me out of launchpad

Part Number: CC2640R2F

Tool/software: Code Composer Studio

Wile attempting to flash a cc2640r2 with the ble5_simple_central app the system requested a firmware update for the onboard debugger. 

Following the update I get the following error:

Error connecting to the target:

(Error -275 @ 0x0)

The attempt to poll a target device exceeded its timeout limit.

The utility or debugger has requested that a target device be

repeatedly accessed for a specific data or status value.

This has failed because the built-in limit for the maximum number

of attempts when polling the JTAG scan-path has been exceeded.

(Emulation package 8.3.0.00003)

Effectively I cannot use the launchpad anymore, please advise on how to resolve this issue. This is the first time this has happened to me. 

The firmware update message is as follows:

Cortex_M3_0: GEL Output: Memory Map Initialization Complete.
Cortex_M3_0: Warning: A firmware update is required for the debug probe. Click the "Update" button to update the firmware and connect to the debug target. DO NOT UNPLUG THE DEBUG PROBE DURING THE UPDATE. (Emulation package 8.3.0.00003)
IcePick_C: Warning: A firmware update is required for the debug probe. Click the "Update" button to update the firmware and connect to the debug target. DO NOT UNPLUG THE DEBUG PROBE DURING THE UPDATE. (Emulation package 8.3.0.00003)

I have another cc264r2 launchpad, but I am scared to follow through on the update in case it bricks that one also. I need these boards for a development I am working on, so any help would be much appreciated.