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CC3200-Basic steps for GETTING STARTED

Other Parts Discussed in Thread: CC3200-LAUNCHXL, ENERGIA, CC3200

First of all I've only taken some baby steps in embedded programming(started a year ago). I started with AVR microcontrollers like ATMEGA16 and ATMEGA256.

Then i decided to make a project on the idea of internet of things and came across the CC3200-LAUNCHXL launchpad. I thought it would be easy to understand but i am totally lost. 

Energia seems to be easy but while using AVR i coded from scratch and tried to understand every register settings required to do stuffs(like ADC and PWM). Now with this board i'm confused with TI-RTOS. So my questions are:

1. Please someone make an outline for me how to proceed after coming from AVR.

2.Please explain how things are different with using a RTOS.

3.Do i really need to understand RTOS to make a small project and use it.

4. Any other advice for me considering i tried to learn embedded programming by myself and I have some knowledge of processor architecture and Registers(I am an Electronics Student)

I thought i would get along with this just fine but i am not comfortable with Energia style and the other one (CCS) is difficult. So please help..