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LM4F120H5QR Launchpad and the EEPROM

What is the best practice for declaring and initializing variables in the EEPROM?  It is very common to have a set of variables stored in EEPROM that are pre-loaded with default values.  I'm just looking for opinions on ways to declare these locations in EEPROM and initialize them with default values.  I've seen many ways to achieve this,but in practice what is the most effective way? 


Any help is greatly appreciated.


Thanks,


Mike