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CCS/MSP430F5529: MSP430F5529 better software for coding and help for uploading the code

Part Number: MSP430F5529
Other Parts Discussed in Thread: ADS1293, ENERGIA, , MSP-FET, MSP-EXP430F5529LP

Tool/software: Code Composer Studio

For MSP430F5529 on ADS1293 EVM board, which software is best suit for writing a new code- Energia or CCS? Can I get a detailed explanation stating why that particular software is better?

How to upload the code? Do I necessarily need a MSP-FET board for uploading or are there any other possible methods?

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