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how to load .out file to flash??

helo , my  ccs version is ccsV5.3
i want to load.out to flash. I read the PDF  and according to readme.txt there is one line below:
"2.copy the ccs format datafile to write\eeprom\evmcxx\bin directory and rename it to app.dat"

I want to know what is  app.dat. how to   generate app.dat??

thank you