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Beaglebone Black video over HDMI has very slow frame updates

I am using a Beaglebone Black/Sitara processor with the HDMI output connected to a display.  I am attempting to play back an HD video source of 480p and the frame update is very slow with noticeable pauses between frame updates.  The OS is Linux with gstreamer-1.0 framework with standard gst plugins to decode the HD video.  The example H.264 video provided with the BBB Matrix app works fine and is also a gstreamer app.  However, when I switch the source to the 480p HD source the frame update is noticeably very slow.

Should I be able to playback a 480p HD video via the HDMI port with adequate frame updates?  If so, would you direct me to where is that source and how to play it back?

Regards,

Jim