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AM3352: Flashing u-boot and Linux to the empty eMMC not using SD card

Part Number: AM3352
Other Parts Discussed in Thread: SEGGER, DP83822I

Hi,

I have a custom board with AM3352 and eMMC connected.
The board has three interfaces I can use to interact with it:
JTAG - 10pin needle segger
UART (uart0)
Ethernet - RMI in master mode (DP83822i)

Assuming I don't have an SD card socket installed, what are the available options to flash eMMC (mmc1)?
I have everything (U-boot, Linux) prepared and verified using this custom board version with the SD card socket installed.

Can anyone point me in the right direction?
What is the recommended (fast and straightforward) way to flash eMMC in such a configuration without SD card ?
Where can I find relevant information?

Regards
Adam