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CCS/TMS320F28069M: TMS320F28069M board overheats and device is held in reset

Part Number: TMS320F28069M

Tool/software: Code Composer Studio

when I try to run any example code or MATLAB Simulink model, CCS gives me this error message: 

C28xx: Failed CPU Reset: (Error -1156 @ 0x6) Device may be operating in low-power mode. Do you want to bring it out of this mode? Choose 'Yes' to force the device to wake up and retry the operation. Choose 'No' to retry the operation without waking the device. (Emulation package 8.2.0.00004) 

when I select 'yes' it gives me this error message:

C28xx: Failed Software Reset: A reset is already in progress: (Error -1137 @ 0x0) Device is held in reset. Take the device out of reset, and retry the operation. (Emulation package 8.2.0.00004) 

The processor on the board seems to overheat the moment I plug it in and all three LEDs light up.

The jtag connectivity test works fine. 

Also,3.3V and 5V pins show (3.25-3.19)V and (5.1-5.03)V respectively.

I am not sure why I'm not able to upload anything to the board. 

Thanks,

Aruj Khandelwal