MSP430FR5964: Need Help programming the device

Part Number: MSP430FR5964

I am trying to program the device FRAM. i see in the spec sheet we have debug pins available.   

I see we have Spy-Bi-Wire and JTAG interface to program the device.

Just wanted to confirm which interface can be used to program the device efficiently?

Also i see that TCLK and TDI have same pin 22 assigned. Can it be confirmed if it is correct?

If yes how can the pins be used for JTAG operation?

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