TMS570LC4357-EP: Voltage reference max current.

Part Number: TMS570LC4357-EP
Other Parts Discussed in Thread: REF3430-EP, REF3430

Tool/software:

Hi, we are doing a design with the TMS570LC4357-EP and we found in the datasheet,  ICCREFHI to be up to 10mA.  I am  imaging this is a short pulse right?. We are trying to use the voltage reference REF3430-EP, but the maximum output current is 10mA. Should this be good or I need to buffer the reference voltage. If this is a short current pulse and I do not buffered it , what it is the duration so a local capacitor to the ADREFHI pin (lets say 100nF) can handled it ?