MSP430FR5969: MSP430: Error initializing emulator: One of the connected MSP-FETs / eZ-FETs debuggers needs recovery

Part Number: MSP430FR5969
Other Parts Discussed in Thread: MSP-FET

Tool/software:

Hi,

Im a engineering student and we were given a TI launchpad for the msp430FR5969 to learn about assembly. When I try to debug a code i keep getting

error initializing emulator:
One of the connected MSP-FETs / eZ-FETs debuggers needs recovery. Select 'Recover' to start the recovery process.

Note: Only one MSP-FET / eZ-FET debugger can be connected to your system during recovery.

and it tells me to recover but when i try to i get this

MSP430: Error: MSP-FET / eZ-FET recovery failed

How can i fix this?

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